Opening a Can of Worms: My Day in Food!

A Can of Worms

A wise soul once told me I could find strength through vulnerability. I’m discovering he’s more than right, especially now. Having food issues, I can find no greater vulnerability than sharing my food habits. Today, I’m sharing my food with you. I didn’t plan a special day, a perfect day—it’s just a day, a part of my evolution. People have asked me how I’ve lost weight up to this point. What do I do? Count calories? Follow a specific program?

The truth is my relationship with food is an ever-evolving process. The most helpful tool I’ve ever utilized is simple: writing down my eating choices. It keeps me honest with myself and allows me to reflect upon how the food I eat makes me feel. So, here’s what I ate today, with some commentary and pictures.

Breakfast:  fresh dandelion, black kale, and pepper jack cheese omelet. When I sautéed the dandelion and black kale I didn’t use any oil. I just added a bit of water along with garlic and onion. I also used two eggs. Sometimes I remove one of the yolks but today I just used both whole eggs. I topped it off with two pieces of toast (I can’t believe it’s not butter—it’s what I had, but I’m aiming to eat natural foods) and a pear.


Lunch: A vegetarian Caesar salad with avocado and grilled tofu.


Random Beverage: Pink Lady Health Ade Kombucha (most of it exploded all over my car, so I actually only drank a bit of it.)


Dinner: Twice-Baked potato with sautéed fresh dandelion, black kale, pepper jack cheese AND COCONUT BACON!!!!  COCONUT BACON RULES!!!  I topped it off with a fresh pear.


Not pictured: my ego (medium) non-fat caramel latte. I did not plan this. I messed up something (not a huge deal) at school and had an emotional reaction. I’m tired. I’m exhausted. I reacted. But it’s better than what I really wanted to eat: pumpkin mellow creams—so yummy, so sweet, and sooooooo UNHEALTHY.  Don’t believe me? Read this list of ingredients:  sugar, corn syrup, confectioner’s glaze, salt, gelatin, dextrose, honey, artificial flavor, sesame oil, yellow 6, red 3, yellow 5, blue 1. But, in their defense, they are fat free!!!


Overall, not the best day, not a perfect day, but it’s okay. And that’s okay for now. That’s all I’m asking of myself at the moment.


2 thoughts on “Opening a Can of Worms: My Day in Food!

  1. If you believe the old saying, “You are what you eat,” then you are a healthy, pure, and natural person! Good for you on your healthy food choices on this day. You should be proud of yourself for those food choices, will power, and self-discipline you demonstrated. Use that to build on those food choices everyday and you will achieve your healthy eating goals. Most importantly, don’t beat yourself up for slipping every now and then. It only shows you that you are human and reminds you of the goals you have set for yourself! By the way, I have never eaten this healthy in my life! You are my motivation and inspiration! 🙂

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