Getting Rid of the OLD to Make Room for the Unknown NEW

I’ve been thinking a lot lately about underwear. What kind of underwear I wear. When I should wear my newer pairs versus my older pairs. Then a ligtbulb went on. And I understood. I got it.

The time has come for me to let go. Really let go. Of everything.

I’ve heard people say that how you conduct yourself in the yoga room is how you conduct yourself outside the yoga room, so when I decided to throw away/donate some of my old/too big clothes, I decided to look at my yoga/cycling/hiking wardrobe.

Intense physical activities, like Bikram yoga, cycling, hiking, wreak havoc on clothes with all the sweat and toxins that are released. Given the intense wear and tear on these clothes, I decided, at some point, to wear my old undies to workout in. Why would I wear newer undies in a Bikram class or for another workout when doing so would shorten their longevity.

Sometime last week I really started to think about how I wanted to do my best when engaging in any physical activity. “Why then” I asked myself “would I ever want to wear old baggy undies anywhere?”

So this morning as I was going through clothes, getting rid of “too big” and “I don’t feel good in this” clothes, I went through my undies and threw out the old ones, the too baggy ones, the ones that DON’T, for whatever reason, make me feel like the beautiful woman I am.

I’m keeping just a few items of larger clothing: the first designer dress I was able to buy at Nordie’s and a workout outfit I wore when I was likely near my heaviest, but the rest? They’re gone now.  Out of my apartment. Out of my space.

By the time you read this I will have donated a big bag of clothes and thrown away another bag of old undies. My body, my mind, and my spirit now have the space for all the wondrous soul-enriching experiences that await me! Throwing away old undies becomes, then a metaphor for tossing out that which no longer serves me, serves my soul.

P.S. I don’t recommend doing this at home unless you have new(er) undies to replace any you throw out!! Also, there was a time I wouldn’t have been able to go buy undies in a store and now I can!

P.P.S.S. Wear new undies when you work out. I can guarantee you’ll feel a new spring in your step and see a new sparkle in your eye! You’re worth it! I know I am!!

Here’s a couple of pics of the outfit I used to exercise in. At one point it JUST FIT me!!! (I’m not showing you pics of my old undies:))



IF you’d like, please feel free to follow my daily journey on facebook via my community fitness page:

and my personal facebook page:


2 thoughts on “Getting Rid of the OLD to Make Room for the Unknown NEW

  1. Great idea. Out with the old! Besides, we’re all worth good underwear. We should put that on a tee shirt or something!

  2. Nancy – I am so proud of you for reaching so deeply within to improve yourself – I have never really given that much thought about my undies before! You really are on the right path to happiness and self improvement and you deserve it Nancy! Keep up the good work! 🙂

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