Squats Done Right!

Not that long ago in the land of OZ, I posted a squat challenge on facebook and then posted a squat video: https://confessionsofahawaiianprincess.wordpress.com/2014/03/15/squats-away/

My squats in that video, for lack of a better look, reflected how tired my body felt after doing 40 squats. Actually, I wanted to say lazy but realized that’s not a very yogi-like attitude.

At any rate, not too long after my first squat video, my friends at Bikram Yoga Glasgow reposted my squat challenge and nine of them clicked like, so I thought this would be a fun opportunity to work at doing the squats to the best of my current ability.

After I did the first video, some people asked me questions about the curtsy/booty busting squats, so I tried to demonstrate them a little more clearly. At one point in the video I show myself doing the squats from the rear. Ideally the back leg will, at some point, rest horizontally on the ground. I’m not there yet, but will be someday.

In another couple of months I’ll do another squat video and show the two videos side by side, to show the progression of my squat practice. I’m a fan of showing progress in ways that have nothing to do with a number on a scale and different videos are a great way to show how much stronger my body is becoming. I encourage you to find ways to record your strengthening body. Embrace your body in the now, and celebrate as it becomes more of what you’re working for it to become!

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